Mama wants me to tell you about this Big Red Ball
NOPE! not MY ball! It's Hers.
This is her story and she took my blog...
It only takes a few a day to make a difference. My pointer and thumb on both hands had no strenght at all. I had to ask Bob or use a butter knife to pop the top on a lid on
in fact all lids that pop.
I sat the red squeeze ball in a lid, on the kitchen counter. It is by the dog treats that live in the Tostitos dip jar, on top of the journal where I count calories and right next to the phone.
I see the ball MANY times a day.
Two or Three times a day, I pick it up and do 20 squeezes per hand, and 20 pointer/thumb squeezes.
I can now pop the tops.
And I stopped dropping things........
Talk to your doctor before you do this if you have problems with your hands.
Warning found on Web MD
Don't do this exercise if your thumb joint is damaged.